You have been associated with the body-mind for such a long period, to get rid of that will take some time. But for you to become established in the knowledge, reflecting and meditating on it is very essential. For that it is necessary to quit one habit you are normally given to and substitute another habit. Now what is this substitute habit ? It is to think constantly that you are not the body.

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Buddha says : Start with breathing, because that is the most simple thing in the world, so simple that you don't do it at all. It happens on its own. Watch it, become aware of it. Sitting silently, simply see the breath going in, the breath going out.

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Meditation is the final gateway which leads to the Supreme Self within. The mind of man attracted by the sense-organs constantly dwells in the sense-objects around him. To subdue these activities the first step in the process of meditation would necessarily be to disengage his attention from the world. This is achieved by practising selfless service, by cultivating devotion to the Lord or by studying and reflecting upon the scriptural indications of the Truth.

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The secret of success in life lies in keeping the head above the storms of the heart. A successful man never allows his faculty of discrimination and judgement to be disturbed by the rising tides of his mental emotions. When emotions and impulses start dictating our actions, we sink to the level of the animals.

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With GOD , your life really begins. You start pulsating on new plane, radiating joy. Your life takes the color of the rainbow; you are all the colors, the whole spectrum. Your life becomes music, all the notes; you become an orchestra. Each moment it goes deeper, becomes more and more sweet. You start having a love affair with existence for the first time.

Knowing GOD, your life starts soaring high for the first time, you have wings. Minus GOD you are just crawling in the mud. The flight of the alone to the alone becomes possible.

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One is not aware of who one is, one is not aware of from where one is, one is not aware of where one is going. One is not aware of why one is at all, why this whole existence is. One simply goes on like a robot, doing things, managing somehow.

Man is so unconscious that he is not even conscious of his unconsciousness.

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