The world around us is full of ptoential disturbances that we cannot eliminate. The neighbhors, the traffic, loud music in shops and restaurants, litter on the streets, our families, our colleagues, our friends - anything can impinge on us at any moment. And these are only the small things ......we can live in peace within ourselves, remembering that we have the right and the capacity to remain undisturbed.....that s through Meditation.