Monday, April 13, 2009

Posted by Swami Om On 4:59 AM
Meditation : Start with breathing, because that is the most simple thing in the world, so simple that you don't do it at all, it happens on its own. Watch it, become aware of it. Sitting silently, simply see the breath going in, the breath going out. You may feel bored, you will have to face the boredom. Doing it slowly, slowly, one day you will be able to watch your breath. If a person can watch his breath for forty minutes continuously, then there is no problem in life. He can watch any problem. And by watching any problem can be dissolved.